Find Relief from Trauma, Anxiety & Stress in Ontario
Specialized Women's Therapy in Ontario, Online & In-Person
At Healing Journey Services, our growing team of skilled therapists is dedicated to helping individuals overcome anxiety, depression, trauma, and stress.
We specialize in therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), IFS and somatics, empowering you to address the root causes of your challenges and build lasting resilience. We’re here to guide and support you every step of the way.
We offer both in-person and virtual therapy, making professional care accessible to adults across Ontario, Canada.
At Healing Journey Services, we believe that healing begins with connection, compassion, and evidence-based care. Our growing team of skilled therapists is dedicated to helping individuals overcome anxiety, depression, trauma, and stress through personalized, holistic approaches.
We specialize in therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), & Somatic Therapy empowering you to address the root causes of your challenges and build lasting resilience. Whether you’re seeking relief from overwhelming stress, navigating life’s transitions, or working through past trauma, we’re here to guide and support you every step of the way.
We offer both in-person and virtual therapy, making professional care accessible to adults across Ontario, Canada.
We offer both in-person and virtual therapy, making professional care accessible to adults across Ontario, Canada.
Healing Journey Services
Empowering Women to Overcome Anxiety & Trauma through Holistic, Root-Cause-Focused Care
At Healing Journey Services, our mission is to help women heal from trauma, anxiety, and stress at their core, offering personalized care that nurtures both mind and body. We are dedicated to empowering you to find balance, cultivate calm, and build confidence in your daily life.
In a safe and compassionate space, we’ll work together to explore your concerns using holistic and functional approaches to uncover and address the root causes of your struggles. Our goal is to guide you toward lasting peace and clarity, helping you live a more fulfilled and empowered life.
Schedule a Free 15-Minute Consultation Today
Find out if our practice is right for you!
Call (289) 803-1955 or fill out this form to get started:
About Our Practice
At Healing Journey Services, Our focus is on guiding you toward lasting relief from anxiety and stress through a holistic approach. With over 18 years of experience, We specialize in identifying and addressing the root causes of anxiety, blending therapeutic techniques with functional medicine.
We believe successful therapy starts with trust and a strong, compassionate relationship. Whether you’re struggling with anxiety, chronic stress, depression, or overthinking, We work collaboratively with you to develop a tailored healing plan that empowers you to regain control over your mental and physical well-being.
Our Specialties Include:
Our Therapy Services
We offer a range of holistic and therapeutic modalities to support women in overcoming anxiety, depression, and stress.
Anxiety & Overthinking: We’ll explore root causes and provide holistic strategies to manage anxiety and break free from cycles of overthinking.
Stress Management: Learn tools to reduce stress, recover for burnout and build resilience in daily life.
Trauma: Move through childhood trauma and event-specific trauma with deeper healing beyond traditional talk-therapy.
Life Transitions: Get the support you need to navigate big changes with confidence and calm.
Sleep & Insomnia Issues: Improve your sleep using natural, holistic methods and evidence-based strategies.
Individual Therapy: Tailored sessions that address your unique challenges and help you achieve mental and emotional well-being.
Couples Therapy: Work with therapist that brings a trauma-informed lens to her work with you and your partner to create building blocks for a strong relationship
Depression Therapy: Identify and address root causes contributing to low mood, exhaustion, and motivation, using evidence-based and holistic strategies to foster resilience and improve mental well-being.
Cognitive Behavioral Therapy (CBT): Evidence-based techniques to reframe anxious thoughts and develop healthier coping mechanisms.
Eye movement Desensitization and Reprocessing (EMDR): Use effective and evidence-based treatment for PTSD. Process trauma, upsetting memories, and feelings related to trauma.
Mindfulness & Yoga: Incorporate breath work, meditation, and yoga to reduce stress and foster a sense of calm.
Functional Lab Testing: Use lab tests to uncover the root causes of anxiety, from hormone imbalances to gut health, and create customized healing protocols.
Online Therapy: Convenient, accessible therapy options for clients across Ontario.
Our goal is to provide you with a comprehensive, holistic path to healing anxiety, helping you feel more grounded, resilient, and at ease. Together, we’ll work towards sustainable, lasting change.
Meet Our Team
Jodie Ellenor
Founder & Clinical Director
Offering Individual Therapy
& Functional Medicine
Areas of Focus: The intersection between health and anxiety/depression/burnout. Anxiety, depression, childhood trauma, stress leave, hormones, gut health, autoimmunity
Modalities Used: Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, breathwork, yoga and mindfulness, Functional Medicine (DUTCH, GI MAP etc)
Provides Virtual & In Person (Saugeen Shores) Therapy
Sonia Nasri
Social Worker & Psychotherapist
Offering Individual Therapy
Areas of Focus: Complex trauma, anxiety, depression, overwhelming emotions, postpartum and perinatal challenges, birth trauma, relationship difficulties, grief, identity concerns, dissociation, emotional shutdown, developmental trauma, intergenerational trauma, support for parents and women.
Modalities Used: Trauma informed and attachment based therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness based approaches, Narrative Therapy, Expressive Arts Therapy.
Provides Virtual Therapy
Jessica Brown
Social Worker and Psychotherapist
Offering Individual Therapy
Areas of Focus: Childhood trauma, birth trauma, postpartum anxiety and depression, anxiety, depression, relationship difficulties, PTSD, CPTSD, the intersection of health issues and anxiety, ADHD and neurodiversity
Modalities Used: Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness practices, Polyvagal Theory and trauma informed therapy.
Provides Virtual Therapy
Doaa Mahrous
Psychotherapist
Offering Individual Therapy
Areas of Focus: Depression, anxiety, domestic violence, emotional regulation, recovering from abuse, relationship challenges and parenting.
Also provides therapy in Arabic and for Muslims.
Modalities Used: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Family Systems (IFS)
Provides Virtual Therapy
Karah Kirkland
Social Worker & Psychotherapist
Offering Individual & Couples Therapy
Areas of Focus: Couples work, relationship difficulties, navigating divorce/separation and co-parenting, trauma, PTSD, CPTSD, motor vehicle accidents, birth trauma, shock trauma, anxiety, depression, working with parents who have children with ASD/ADHD, working with parents who are also caregivers.
Modalities Used: Cognitive Behaviour Therapy (CBT), EMDR, Emotionally Focused Couples Therapy, Gottman Therapy, mindfulness and relaxation.
Provides Virtual & In Person (Saugeen Shores) Therapy
Nicole Pitt
Social Worker & Psychotherapist
Offering Individual Therapy
Areas of Focus: Anxiety, stress and burnout, depression, OCD, addictions, setting boundaries, people pleasing, childhood trauma, sexual trauma, domestic violence, parenting and family dynamics, disabilities, grief, loss and life transitions, perimenopause/menopause
Also works with d/Deaf & hard of hearing
Modalities Used: Internal Family Systems (IFS), Somatic & Sensory Based Therapy, Cognitive Behavioural Therapy (CBT), and Mindfulness & Self Compassion practices, Art & Creative Expression Therapy, Narrative and Strength Based Approaches
Provides Virtual Therapy
Ready to Take the Next Step?
Don’t wait to take the first step toward a life with less anxiety and more confidence. Reach out to Healing Journey Services today at (289) 803-1955 to schedule your free 15-minute consultation.
Reach Out Today
Healing Journey Services
In-Person in Saugeen Shores & Virtual Sessions Across Ontario, CA
Empowering Women to Heal Anxiety at its Root through Holistic Care
Book a Free Consultation Today
